Blog
How to Sit with Sciatica: Relieve Pain and Get Comfortable
1. What the heck is an MCL and what's its purpose? MCL stands for medial collateral ligament and as the name implies - it is a ligament....
You’ve Sprained Your MCL – All of Your Questions Answered.
1. What the heck is an MCL and what's its purpose? MCL stands for medial collateral ligament and as the name implies - it is a ligament....
Adding up the Adductors for Healthy Hips
"The more I learn, the more I realize how much I don't know." - Albert Einstein This pretty much sums up our feelings at the Vital Six about a...
The Real Reason Why Stretching Is Not Helping Your Piriformis Syndrome
Struggling with sciatica and curious about its connection to the piriformis muscle? Learn how a lesser-known theory may change your approach to...
Squat Deeper and Pain-Free: How to Beat Femoral Acetabular Impingement Once and For All
If you're struggling with femoral acetabular impingement (FAI) and want to squat deeper without pain, this blog post is for you. It explains how...
Will Surgery Work For Me?
When faced with the prospect of surgery, it's natural to feel a mix of anxiety and uncertainty. After all, the decision isn't just about going...
How Our Chronic Pain Peeps Can Return to The Activities They Love. Pain-Free.
Are you tired of giving up activities you love due to pain or injury? It might not be the activity itself that's the problem, but rather how...
OH – Zempic. What’s the Scoop With These Weight Loss Drugs?
What’s with the Weight Loss Shots? Weekly injectable medications, like Ozempic (semaglutide), have been used to manage diabetes for years. Now...
The Magic Number to Reduce Injury Risk
Struggling with nagging injuries despite doing all the right things? The answer might be simpler than you think—you could be doing too much....