Blog
Gluteal Amnesia: What It Is, Why It Happens, and How to Fix It for Good
Ever feel like your glutes just aren’t pulling their weight anymore? Like no matter how much you stretch or foam roll, your back stays tight,...
How Many Dry Needling Sessions for Piriformis Syndrome?
If you’ve been dealing with a deep, nagging pain in your glutes or shooting discomfort down the back of your leg, you’re not alone—and you might...
Pectus Excavatum Physical Therapy: How to Improve Posture, Breathing & Confidence Naturally
1. What the heck is an MCL and what's its purpose? MCL stands for medial collateral ligament and as the name implies - it is a ligament....
Carpal Tunnel Treatment Without Surgery: What You Need to Know
1. What the heck is an MCL and what's its purpose? MCL stands for medial collateral ligament and as the name implies - it is a ligament....
How to Sit with Sciatica: Relieve Pain and Get Comfortable
1. What the heck is an MCL and what's its purpose? MCL stands for medial collateral ligament and as the name implies - it is a ligament....
You’ve Sprained Your MCL – All of Your Questions Answered.
1. What the heck is an MCL and what's its purpose? MCL stands for medial collateral ligament and as the name implies - it is a ligament....
Adding up the Adductors for Healthy Hips
"The more I learn, the more I realize how much I don't know." - Albert Einstein This pretty much sums up our feelings at the Vital Six about a...
The Real Reason Why Stretching Is Not Helping Your Piriformis Syndrome
Struggling with sciatica and curious about its connection to the piriformis muscle? Learn how a lesser-known theory may change your approach to...
Squat Deeper and Pain-Free: How to Beat Femoral Acetabular Impingement Once and For All
If you're struggling with femoral acetabular impingement (FAI) and want to squat deeper without pain, this blog post is for you. It explains how...
Will Surgery Work For Me?
When faced with the prospect of surgery, it's natural to feel a mix of anxiety and uncertainty. After all, the decision isn't just about going...