1. What the heck is an MCL and what's its purpose? MCL stands for medial collateral ligament and as the name implies - it is a ligament. Ligaments are different from muscles and tendons in many...
Hand Strengthening Exercises
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Is Pelvic Floor Physical Therapy Embarrassing?
1. What the heck is an MCL and what's its purpose? MCL stands for medial collateral ligament and as the name implies - it is a ligament. Ligaments are different from muscles and tendons in many...
Gluteal Amnesia: What It Is, Why It Happens, and How to Fix It for Good
Ever feel like your glutes just aren’t pulling their weight anymore? Like no matter how much you stretch or foam roll, your back stays tight, your hips feel off, and your legs aren’t firing the way...
How Many Dry Needling Sessions for Piriformis Syndrome?
If you’ve been dealing with a deep, nagging pain in your glutes or shooting discomfort down the back of your leg, you’re not alone—and you might be dealing with piriformis syndrome. It’s...
Pectus Excavatum Physical Therapy: How to Improve Posture, Breathing & Confidence Naturally
1. What the heck is an MCL and what's its purpose? MCL stands for medial collateral ligament and as the name implies - it is a ligament. Ligaments are different from muscles and tendons in many...
Carpal Tunnel Treatment Without Surgery: What You Need to Know
1. What the heck is an MCL and what's its purpose? MCL stands for medial collateral ligament and as the name implies - it is a ligament. Ligaments are different from muscles and tendons in many...
How to Sit with Sciatica: Relieve Pain and Get Comfortable
1. What the heck is an MCL and what's its purpose? MCL stands for medial collateral ligament and as the name implies - it is a ligament. Ligaments are different from muscles and tendons in many...
You’ve Sprained Your MCL – All of Your Questions Answered.
1. What the heck is an MCL and what's its purpose? MCL stands for medial collateral ligament and as the name implies - it is a ligament. Ligaments are different from muscles and tendons in many...
Adding up the Adductors for Healthy Hips
"The more I learn, the more I realize how much I don't know." - Albert Einstein This pretty much sums up our feelings at the Vital Six about a lot of things ( which is how we like it ). In...
The Real Reason Why Stretching Is Not Helping Your Piriformis Syndrome
Struggling with sciatica and curious about its connection to the piriformis muscle? Learn how a lesser-known theory may change your approach to treatment. Discover why stretching might not be the...